Online Sex Therapy
What is Sex Therapy?
Sex therapy is designed to support both individuals and couples in exploring their sexual wellbeing. It provides a supportive space to openly discuss concerns, increase self-understanding, and develop practical tools for change.
Topics of concern may include:
Mismatched desire
Low desire or arousal
Issues with orgasm
Erectile dysfunction, premature ejaculation, delayed ejaculation
Painful intercourse; vaginismus, and dyspareunia
Ageing and sexuality (for example, menopause)
Infertility and intimacy challenges
Out of control sexual behaviour (such as compulsive masturbation)
Individual sexual trauma
Please note that I only work with consensual sexual behaviour. I do not specialise in treatment for individuals that perpetrate sexual offences, or use coercion or sexual violence. Sexual behaviour that is nonconsensual such as sexual violence and paraphilic disorders requires specialist psychiatric and pscyhological intervention.
Our conversations will explore:
Sexual values, beliefs, and attitudes
Emotional responses and relationship dynamics
Patterns of sexual behaviour
Experiences of pleasure
Strategies and tools to support sexual wellbeing
I work with and welcome people of all different backgrounds including individuals and couples from faith communities, and those that identify as LGBTQI+
There is no physical touch or physical examination in sex therapy. All of the work takes place through conversation, guided reflection, and personalised therapeutic approaches. Where needed, sex therapy can also be complemented by other healthcare professionals such as GPs, gynaecologists, urologists, pelvic floor physiotherapists, or psychologists.
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Individual sex therapy are for individuals who are single and want to address sexual concerns, heal from past experiences, or strengthen sexual wellbeing before entering a relationship.
I do understand at times that individuals who are in relationships prefer to seek individual sex therapy for various reasons, and if this is the case I accommodate this (although it is important to recognise that couples sex therapy is most effective- read: Why Couples Sex Therapy Is Important for Sexual Issues in Relationships). At some point in our journey I may discuss the option of inviting your partner to attend your individual therapy session for understanding, joint education, and preparation for partnered sexual intimacy exercises. This will still remain individual therapy, to meet your individual aims, and not couples sex therapy.Healing from sexual trauma, problematic pornography use, or compulsive sexual behaviour, requires intensive individual work AND often relationship or sex therapy is required to support the couple in recovering from the impacts of these issues. If you desire to engage with me for individual sex therapy on those specific issues, it is recommended to seek relationship therapy with another practitioner- and vice versa.
On the issue of sexual trauma, problematic pornography use, or compulsive sexual behaviour; with your consent, I may draw upon EMDR therapy to explore healing these issues. However, I am equipped in exploring these issues with more “traditional” forms of talk-therapy if that is your preference.
Read about how EMDR can be used for problematic porn use and sexually compulsive behaviour here.
As part of ongoing recovery, when trauma is actively healing, or compulsive sexual behaviour is stabilised, and you are ready to work on enhancing your sexual intimacy: I will discuss the option of inviting your partner to attend your individual therapy session for understanding, joint education, and preparation for partnered sexual intimacy exercises. -
If you’re experiencing a sexual concern within a relationship, it’s most effective to engage in couples sex therapy. Addressing the sexual concern together allows both partners to feel supported and involved. Couples sex therapy overlaps with relationship counselling, but with a stronger focus on the sexual aspects of the dynamic. Having a supportive partner by your side can make a significant difference, and many of the tools, strategies, and insights are most powerful when learned and practised together.
Healing from individual sexual trauma, problematic pornography use, or compulsive sexual behaviour, requires intensive individual work AND relationship or sex therapy to support the couple in recovering from the impacts of these issues. If you desire to engage with me for couples sex therapy to heal through the impacts of those specific issues for the relationship, it is recommended to seek individual sex therapy with another practitioner- and vice versa.
To read more on the above, read my blog: Why Couples Sex Therapy Is Important for Sexual Issues in Relationships
Please note:
Couples sex therapy is not recommended in situations where there is ongoing domestic abuse; where one partner feels afraid of and controlled by the other partner, and experiencing emotional, physical, or sexual harm. It is also unsuitable when there is active addiction that is not being acknowledged or treated, or when one partner is engaged in an ongoing affair. If either partner is experiencing significant emotional and mental distress such as active suicidality, a priority is seeking individual therapy first.If you need support for domestic violence please call DV Connect on 1800 811 811
For alcohol or drug support contact ADIS on 1800 177 833
Online Sex Therapy
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Individual Sex Therapy
$160/Session (50 mins)
Session structure:
Individual sessions and their structure are highly influenced by the presenting needs of the individual. However, the following outline gives a general idea of what to expect.
1st-2nd session: Intake and assessment
A comprehensive sexual history is taken to understand your concerns, context, and goals.3rd-4th session: Feedback and plan
Together we identify underlying patterns, clarify focus areas, and discuss a treatment plan.5th session and ongoing: Treatment stage
Ongoing sessions support integration and gradual change through therapy and practical skills. -
Couples Sex Therapy
$180/Session (50 mins)
Session structure:
1st session: Couple session
Assessment Stage and Gottman Relationship Checkup (additional $39 USD)*
2nd & 3rd session: Individual interviews
Assessment Stage
Including sexual history interview (which is often ongoing throughout subsequent session)4th session: Couple session
What to expect moving forward, feedback, and treatment plan.
Depending on your issues, this session may spend a significant portion on psychoeducation about communication patterns and crisis de-escalation.5th session and ongoing: Couple sessions
Treatment Stage
Depending on your issue, some couples choose to book an intensive couples session ($360 for 100mins). This allows for in depth processing, for both individuals to be adequately heard, and can be especially helpful when there is significant repair needed. Intensive couples sessions are only offered after the initial assessment stage.
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Members of the following Private Health Funds may be eligible for rebates:
Bupa
HCF
AHM
Medibank
ARHG (Police Health Fund, Emergency Services Health, Phoenix Health, St Lukes Health, GMHBA, see-u by HBF, Teachers Union Health, AIA, Doctors Health Fund and Westfund)
My services are not covered by a MHCP/medicare.
What to expect from Sex Therapy
Approach to Sex Therapy
Sex Therapy draws upon theories and applications from both individual counselling and relationship therapy. To find out more on those specific approaches, visit my individual counselling and relationship therapy page.
I have completed training in Integrated Relationship and Sex Therapy Foundations, and Problematic Pornography Use. Alongside my sex therapy practice, I am currently completing a Master of Science in Medicine (Sexual and Reproductive Health), majoring in Psychosexual Therapy (completion in Nov 2026). This is to continue to enhance my understanding and support of sexual wellbeing.
Let’s Talk About It
A series of questions to deepen your understanding of sexual intimacy between you and your partner, and self-disclosure prompts to encourage openness and vulnerability.
Let’s Talk About It: How Do You Define Sex?
The very first question is “how do you define sex?”. If we are talking about “sex” are we even on the same page as to what the other means? I will be posting regularly to the Let’s Talk About It playlist to support you and your partner in enhancing your sexual communication. Make sure you subscribe to my channel for more!